Strength and Conditioning Combo

Strength and Conditioning Combo Circuits

New week!

Let’s get a little bit better.

On Monday, there will be 2 strength and conditioning combo circuits with a finisher circuit at the end.

Here’s what we’re doing….

Circuit 1

30/20x 4 rounds of each strength and conditioning circuit

• Squat press
• Ring row
• Twist or Buigarian bag
• Cardio Choice

Circuit 2

• Deadlift choice or swing choice
• Plank or crawl
• Abs
• Cardio

Finisher Circuit

30/20 x 3 rounds

• Kettlebell curls
• Kettlebell tricep extension
• Skaters