Hey Training Room fans!
The next 30 day challenge starts on Monday!
Weigh-ins are Monday night at 8 PM at the Avon gym.
We will also be running an intro session for new comers.
If you still plan on signing up for the challenge, you can do so below.
Click here to sign up for the 30 day challenge!
We’ve got another great week of training in store for you.
Monday will be a nice combination of strength and conditioning…
This will be int the form of a strength and conditioning circuit.
Work and rest intervals will be 60/30
We will do 4 rounds non-stop of the following movements…
- swings
- push-up plank
- step-ups
- renegade rows or one arm rows
- Get ups or side plank
- easy cardio (JR,JJ etc..)
Enjoy your week!
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