Strength and Conditioning

Hey Training Room family!

What a happy bunch of characters!

Don’t forget about the holiday party on 12/12 at the Marina building in Avon which is located at 2 Main Street.

Start time is 6 PM.

Here’s your kettlebell strength and conditioning session!

20 seconds of work with a 10 second rest, but you will hold bell in position for the 10 seconds before moving on to the next movement.

This is what it will look like:

Start with whatever side you want and complete this entire series on one side.

• clean for 20 seconds, hold in the rack for 10
• press for 20 seconds, hold overhead for 10
• squat for 20 seconds, hold the squat position for 10 (goblet or racked)
• one arm row for 20 seconds, hold the bell at the top position for 10

Do the same on the other side.

This is one round.

Then rest for 1:30.

Repeat this 4 more times for a total of 5 rounds on each side.

If you have a difficult time holding the bell, you can always put it down.

Complete 6 rounds (3 x on each side)

Have fun!