Strength and Conditioning

Hey Training Room family!

We will be running morning classes only on Thursday, Christmas Eve in all 3 gyms.

We are closed on Christmas Day.

Enjoy the time with your family and if you really feel like you need to do something, there are plenty of workouts on this website that you can do in your backyard with one kettlebell.

Here’s tomorrows strength and conditioning hybrid…

Work for 1 minute and rest for 30 seconds.

Do 4 rounds of this.

• Rower
• Side plank 30/30
• Ski erg or jump rope
• Push ups for 30 seconds/ Ring rows for 30 seconds
• Bike
• High box step ups or pistols L/R

Enjoy your holiday and be safe!

We’ll see you on Saturday at our regular scheduled times.

Try some of these advanced plank variations out!