Strength and Conditioning Hybrid

Hey Training Room family!

Monday’s workout will be a combination of both strength and conditioning.

Here’s what it will look like…

3 ten minute triples

Trilpet 1:

• 5/5 kettlebell/dumbbell clean
• 5/5 kettlebell press
• 50 jumping jacks or 100 revolutions on the jump rope

REST 2 minutes

Triplet 2

• 1 arm row 5/5
• split squat variations 5/5
• Bike or ski 10 calories

REST 2 minutes

Triplet 3

• Push-up plank
• knee-ups
• row 10 calories or 100 yard run

Want to try something new with your clean?

Here are a few dumbbell variations…

Comment below with any questions or just say hello!

Have a great week!