Static strength today!
Looks like the nice weather is coming!
We’re excited to get back out into the court yard of crush and continue to kill it old school.
You’ll be seeing some cool new training from us, so make sure to stick around.
Today is static strength day.
Warm up with 5 minutes of joint mobility and a two round kettlebell warm up.
This workout has many options so that everyone can do it.
Everyone should try going a little bit heavier then last time.
Advanced people, challenge yourself with the keg, or slosh pipe on the overheads.
Change your grip up on the pull up holds and use varied grips, or even the rope.
40 seconds work/20 seconds rest for 5 rounds
- Squat hold (body weight, med ball or kettlebell)
- Pull up or body weight row hold
- Superman or low back extension hold
- Over head walks with kettlebells or dumbells
- Plank, walkout or Power wheel walk
We’ll rest for one minute between rounds.
Choose whatever option you can do here.
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