Double Strength and Conditioning Circuits

Thursday will be a nice combination of both strength and conditioning in the form of 2 full body strength and conditioning circuits.

Here’s what it looks like:

2 Full Body Strength and Conditioning Circuits

Circuit 1

30/20 x 4 rounds of the following…

• RIng rows
• Deadlifts of Swings
• Plank
• Bike

Circuit 2

• Ski
• Step up
• Push ups
• Bosu abs

Have an amazing Thursday!