Strength and Conditioning Combination

It’s a Strength and Conditioning Combination.

We have 3 strength and conditioning combination circuits for you on Thursday!

Intervals will be 30/20 x 4 rounds of the first 2 circuits.

Let’s get to work!

Circuit 1

• Ring rows
• Squat press
• Kneeups
• Jump rope or jumping jacks

Circuit 2

• Push-ups
• Swings
• Twist or Bulgarian bag
• Bike or ski

Circuit 3

30/20 x 3 rounds of guns and cardio.

• Bicep choice
• Tricep choice
• skate or side step

Enjoy Thursday!