Strength and Conditioning Combo
Kicking off the week with the best of both worlds for your Monday at The Training Room.
We’ve got a fun strength an conditioning combo.
60/30 x 6 total rounds (3 of each circuit)
Strength circuit and cardio circuits will look like this
Alternate between the strength and conditioning circuits with each round.
Thirty seconds of movement with a thirty second static hold x 3 rounds on the strength circuit.
Strength Circuit (30 easy/30 hard/30 rest x 3 rounds)
- Ring rows or Pull-ups
- Suspended leg curls or superman’s
- Push-ups or overhead press
- Goblet squat
Cardio Circuit (30 seconds easy / 30 seconds hard/ 30 seconds rest x 3)
- JJ, JR, step ups, sled
Keep showing and making small improvements each week!