Strength and Conditioning Combo Circuit.

Your body is craving this strength and conditioning combo circuit for Thursdsay!

We’ve got a nice mixture of strength and conditioning for you at The Training Room,


If you want some extra credit, hang around for the finisher.

This strength and conditioning circuit will be done in for 4 rounds.

Here’s what it will look like….

Thirty seconds of work with twenty second rest between the stations.

Adjust your weight and speed of movement to make this more of a strength session or conditioning session if you want, but it IS designed to be a little bit of both.

Have some fun and challenge yourself.

Circuit: 30/20 x 4 rounds

  • Ring rows, ring pull-ups, or Jump pulls
  • Kettlebell clean squat press
  • Side plank, twist or Bulgarian bag swing
  • Jump rope, jumping jacks, or step ups
  • Superman’s, swings, hinges or wall hinges
  • Press choice (kettlebell, dumbbell, landmine, sandbag, medicine ball, push ups)
  • Plank or crawl
  • Bike, ski, or run

As always, you will get out what you put in!


Ladder down 10-2 on half burpees or push-up plank and alternate with a ladder up of 2-10 squat jumps!

Our famous Turkey Day Relay is coming up on Thanksgiving.

There WILL be registration for this, so watch out for that.


Our annual Holiday Party will be held on Friday, September 9 at the Avon Marina (same as last year).

An invite went out yesterday to all current Training Room members, so check your email.

Let us know if you did not get the invite.

You DO NOT want to miss this one.

Have an amazing Thursday!

Here’s a simple way to make your side plank more challenging…