Strength and Conditioning Combo!

Not going to the Spring Lake 5?

Come out to The Training Room on Saturday and enjoy this strength and conditioning combo with your freinds.

FYI, there will be only 1 class on Monday which will be at 8 AM in both facilities.

Here’s your s trength and conditioning combo…

40/20 x 4 of this double circuit

Circuit 1: 40/20 x 4

  • Alternate ring rows
  • Alternate leg reverse lunge
  • Low Crawl
  • Jump rope, Flow, jumping jacks

Circuit 2: 40/20 x 4

  1. See saw press
  2. marching hip bridge
  3. Side plank or bends
  4. bike or ski:

Have a safe and active weekend!

Get out and enjoy!