Strength and Conditioning Couplets

Training Rom Crew!

Here’s what’s going on for Wednesday.

We have A COMBINATION of some strength and conditioning in a couplet format but will finish up with a circuit using the same movements.

5 sets of each couplet working for 15 seconds and resting for 15 seconds while alternating between the movements.

Couplet 1

• Kettlebell swings or band hinges
• Goblet squat or body weight squat options

Couplet 2

• Body weight rows
• Any push up option

Couplet 3

• Ab choice
• cardio movement choices

5 rounds of circiuit finish 15/15 x 5

• Kettlebell swing/hinges
• Goblet or body weight squat options
• Body weight rows
• Any push up option
• Abs
• Cardio

Have a great Wednesday!