Hey Training Room family!
We can’t wait to see you all tonight at the holiday party.
The Milkman was in charge of interior illumination!
Saturday is strength and conditioning combo day.
Here’s what we’ve got for you…
Strength and conditioning couplets.
You will go through this entire thing twice.
15 seconds of work/15 seconds of rest x 5 rounds
couplet 1
- snatches or swings r/l
Rest 1 minute
couplet 2
- Kettlebell push press r/l
Rest 1 minute
Couplet 3
- Cardio choice/ab movement choice (example: row/plank)
Go back to the beginning and repeat this.
Have a great weekend!
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