Strength and Conditioning for All!

Hey Training Room family!

We have a nice strength and conditioning combo lined up for your Wednesday.

Here’s it is.

Intervals will look like this…

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Take 1 minute REST between each round

Here’s the circuit:

• H2H swings
• push-up plank
• Step-ups
• Alternate arm ring rows
• Ab choice
• Cardio choice

Have a fantastic Wednesday!