Strength and Conditioning Hybrid.
We’ve got your strength and conditioning hybrid for Wednesday!
Here’s what it looks like…
20/10 x10 sets (5 minutes)
Strength exercises are couplets and the cardio will be 20/10 x 10 but not all out.
Use a moderate intensity on the cardio.
Strength couplet
20/10 x 10 sets (5 minutes)
- ring row
- pushups (modify, elevate or add weight ir you wish
Cardio
20/10 x 10 sets (5 minutes)
- Bike or sled push or pull
Strength couplet
20/10 x 10 sets (5 minutes)
- Swing or deadlift
- squat choice
Cardio
- Rower (5 minutes)
Strength couplet
20/10 x 10 sets (5 minutes)
- Ab choice
- Twist or Bulgarian bag
Cardio
20/10 x 10 sets (5 minutes)
- Ski erg
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