Monday Strength and Conditioning Hybrid

On Monday at The Training Room, we’ll be repeating the last 4 week training block starting off with a strength and conditioning hybrid.

Here’s what it will look like…

Each triplet will consist of two strength movements and one conditioning component.

Triplet 1: (40/20 x 4)

  • Alternate ring row or renegade row
  • Band twist
  • Bike

Triplet 2: (40/20 x 4)

  • Weighted step up or step back
  • Plank choice
  • Ski erg

Triplet 3: (40/20 x 4)

  • See saw press
  • Superman, or bird dog
  • Versa climber, jump rope or jumping jacks

Let’s have a productive week!