Strength and Conditioning Hybrid

Wednesday is a strength focus, but we will be doing a strength and conditioning hybrid in the form of 2 circuits.

Here’s what it looks like:

Circuit 1

30/20 x 4 rounds

• Ring row
• Plank choice or crawl
• Kettlebell swing
• Bike

Circuit 2

30/20 x 4 rounds

• Ski erg
• Squat choice
• Push ups
• Med ball or Bulgarian bag twist/rotation

Have a great Wednesday!