Strength and Conditioning Hybrid

Thursday is a strength focus, and we will be going with a combo or hybrid of both strength and conditioning.

Don’t forget to put your name up on the board for the Turkey Day Relay. We will start at 8:30 AM.

The annual holiday party is scheduled for December 19.

Here’s Wednesday workout:

60/30 x 4 rounds of the following circuit…

• Alternate arm ring rows or renegade rows
• Box step ups
• Rower
• See saw press
• Swings
• Bike or Ski

Have an amazing Wednesday!