Strength and Conditioning Hybrid Workout!

Time for a strength and conditioning hybrid workout for you Saturday!

Le’ts keep it simple and have some fun with these strength and conditioning triplets on Saturday.  Drop a comment below if you have any questions or want to let us know how you like the workouts!

Saturdays Strength & Conditioning Triplets Workout:

Triplets 30/20×4:

Triplet 1:

  • Goblet squat
  • row choice (1 arm/ring)
  • cardio choice

Triplet 2:

  • Swings,cleans or deadlifts
  • push-up or press /
  • cardio choice

Triplet 3:

  • Plank, crawl, mt. climbers /
  • knees to chest, bicycle, or twist / c
  • Cardio choice

Saturday’s workout link… watch anytime!