Strength and Conditioning Hybrid Workout!

Time for a strength and conditioning hybrid workout for you Saturday!

Le’ts keep it simple and have some fun with these strength and conditioning triplets on Saturday.  Drop a comment below if you have any questions or want to let us know how you like the workouts!

Saturdays Strength & Conditioning Triplets Workout:

Triplets 30/20×4:

Triplet 1:

• Goblet squat
• row choice (1 arm/ring)
• cardio choice

Triplet 2:

• Swings,cleans or deadlifts
• push-up or press /
• cardio choice

Triplet 3:

• Plank, crawl, mt. climbers /
• knees to chest, bicycle, or twist / c
• Cardio choice

Saturday’s workout link… watch anytime!