Strength and Conditioning Saturday

Saturday’s strength and conditioning combination will look like this…

Strength and conditioning circuit

60/30 x 3 rounds of the following movements:

• Alternate arm ring rows, alternate arm kettlebell rows or renegade rows
• Suspended leg curls or marching hip bridge
• Plank choice
• Bike or run
• Alternate leg reverse lunge or step ups (with or with out weight)
• Bosu abs
• Ski or Versa Climber
• Dumbbell see saw press

Have an amazing weekend!