Strength and Conditioning Supersets

Hey Training Room friends!

Monday is a strength and conditioning combo day and we are on round 2 of the 4 week training block.

Also, please let us know if you are interested in doing the paddle relay NEXT WEEKEND!

This is an extremely fun event!

Go here to register! 

Here’s what we are doing Monday!

30 seconds work/ 20 seconds rest for 6 rounds each of the following supersets.

Superset 1

• Kettlebell swings (video tips here)
• push ups

Superset 2

• gobet squats (video tips here) or body weight squat jumps
• rows or pull ups (cool variation video here)

Superset 3

• cardio choice
• ab choice

Have a great week of training!