Strength and Conditioning Supersets

Hey Kids!

Monday is a combo day and it also starts a brand new 4 week block of workouts for us.

SO EXCITING!

Let’s do this!

30 seconds work/ 2 0 seconds rest for 6 rounds each of the following supersets.

Superset 1

• Kettlebell swings
• push ups

Superset 2

• gobet squats or body weight squat jumps
• rows or pull ups

Superset 3

• cardio choice
• ab choice

Have a great week of training!

Have you signed up for Warrior Challenge yet?

Check out this cool vid!