Strength and Conditioning Triplets
Wednesday’s workout is a hybrid of strengh and conditioning. Each triplet will focus on either upper body, lower body or core strength and all will have a conditioning component!
Let’s keep the body moving and the heart rate up without completely crushing yourself! Strength and conditioning classes are a great way to cross train and keep yourself injury free.
If you are new or looking to connect with The Training Room Community here are a couple Facebook pages you might like to join!
- Training Room Kettlebell Sport Club – Milkman’s page for our Kettlebell Sport Community! They are currently running ZOOM KB Sport Classes Mondays, Wednesdays & Fridays at 5pm!
- The Training Room Members – Private Facebook Page! This way we can all stay connected in one place! If you haven’t been invited yet, but are a member, give a shout out!
If you missed it the first time, when we were closed and only doing live workouts due to Covid-19 some of our members went ALL OUT and made this AMAZING VIDEO of a “Pick Your Poison” Workout! It’s a MUST SEE!!
Strength & Conditioning Triplets
30 seconds work / 20 seconds rest x 4 Rounds
TRIPLET #1 – Upper Body Focus
- Push Ups
- Pull Ups or Rows
- Easy Cardio
TRIPLET #2 – Lower Body Focus
- Hip Bridge or Leg Curl
- Easy Cardio
TRIPLET #3 – “Core” Focus
- Ab Choice #1
- Ab Choice #2
- Hard Cardio
Let us know how you do! Send a comment, make us laugh, and know that we are ALWAYS here for YOU!
Follow along with our Strength and Conditioning Triplet Workout: