Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Wednesday brings us Strength & Conditioning Triplets! 

Each Triplet will focus on either Upper Body, Lower Body or Core Strength and all will have a Conditioning Component!  

Let’s keep the body moving and the heart rate up without completely crushing yourself!  Strength and Conditioning Classes are a great way to cross train and keep yourself injury free.

Before we get into the details of the workout we have some new Facebook groups you might be interested in checking out!

  1. Training Room Kettlebell Sport Club – Milkman’s page for our Kettlebell Sport Community!  They are currently running ZOOM KB Sport Classes Mondays, Wednesdays & Fridays at 5pm!
  2. The Training Room Members – Private Facebook Page!  This way we can all stay connected in one place!  If you haven’t been invited yet, but are a member, give a shout out!

We ALSO want to share with you this AMAZING VIDEO some of our members made of their very own Virtual “Pick Your Poison” Workout! We are so proud!


Strength & Conditioning Triplets

30 seconds work / 20 seconds rest x 4 Rounds

TRIPLET #1 – Upper Body Focus

  • Push Ups
  • Pull Ups or Rows
  • Easy Cardio

TRIPLET #2 – Lower Body Focus

  • Squat
  • Hip Bridge or Leg Curl
  • Easy Cardio

TRIPLET #3 – “Core” Focus

  • Ab Choice #1
  • Ab Choice #2
  • Hard Cardio

Let us know how you do!  Send a comment, make us laugh, and know that we are ALWAYS here for YOU!

Watch our Strength and Conditioning Workout LIVE @7am or LATER… we hope to see you!