Hey Training Room freaks!
Did you see that we opened sign ups for the Marathon Row?
Go here to form your team and get signed up!
Tuesday is strength day and we’ve got a little combination for you.
This strength and endurance workout will use a combination of kettlebells, sand bags and or dumbbells along with your own body weight.
We will complete 6 rounds of 20 seconds of work/20 seconds of rest of each group…
We’ll take 2 minutes rest after each 6 round set.
Group 1: Posterior chain and upper body push
- kettlebell clean and press r/l (20 seconds work/20 seconds rest) x 6 rounds
Rest 2 minutes
Group 2: Lower body push with a balance component
- Sand bag or dumbell step ups r/l (20 seconds work/20 seconds rest) x 6 rounds
Rest 2 minutes
Group 3: Upper body pull
- Pull ups: Your choice (20 seconds work, rest 20 seconds) Ab choice (20 seconds work/rest 20 seconds) x 6 rounds
Rest 2 minutes
Group 4: Heart and lungs
- Cardio choice (alternate between 2). For example alternate between jump rope and squat thrusts or row and ski erg.
Rest 2 minutes
Total work time is 40 minutes.
Enjoy your Wednesday!
Here’s a cool sand bag combo to try some day…
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