Hey Training Room family!
If you signed up for the challenge, we will be taking body comps this week.
Make sure to come hydrated and take care of this before class.
Show up 15 minutes before class to have this done.
Also, make sure you send your questionnaires to [email protected]
Monday is strength day and we’ve got a kettlebell strength and endurance session for you.
30 seconds on each side (1 minute total of each movement)
Go through this non-stop (5 minutes total)
6 rounds
Here are the movements…
- Swing, clean or snatch r/l
- Press r/l
- Racked squat, goblet squat or split squat r/l
- Row r/l
- Plank option (1 minute)
Here’s a quick video on how to set up the goblet squat when using a competition bell.
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