Strength and Endurance

Wednesday is a strength focus and here’s your strength and endurance combo!

Complete 1 minute of work at each station non-stop!

We will rest for 1 minute between each round and complete 5 rounds of the following circuit.

  • Bike
  • Alternate arm ring rows
  • Run or step up
  • Clean and press
  • Ski or versa climb
  • Walk lunge or Sled push

Get Registered for The Endless Summer Challenge

Go here to register (we will be taking t-shirt sizes at the gym)

Have an AMAZING Wednesday!