Strength and Endurance
Wednesday is a strength focus and here’s your strength and endurance combo!
Complete 1 minute of work at each station non-stop!
We will rest for 1 minute between each round and complete 5 rounds of the following circuit.
- Bike
- Alternate arm ring rows
- Run or step up
- Clean and press
- Ski or versa climb
- Walk lunge or Sled push
Get Registered for The Endless Summer Challenge
Go here to register (we will be taking t-shirt sizes at the gym)
Have an AMAZING Wednesday!
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