Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

It’s a great day to flip tires and walk around with kettlebells over your head!

Plus, this does attract lots of attention on Main St.

Today will be a fun strength and conditioning combo with a few options.

We’ll do this in circuit fashion.

Four rounds of 60 w/30 r non-stop:

  • Alternate arm ring rows
  • Walking lunges with weight or tire flip
  • Overhead kettlebell, dumbell or keg walks
  • Walking kettlebell swings (forward or lateral)
  • Power wheel walks or inch worms