Hey Training room kids!
We hope you are having a great week!
Due to the bad weather heading our way…
We have decided to change the date for bowling night to 2/21.
Time 4-6 PM.
This will also allow some of you football fans to watch the games.
We will also keep you posted on any cancellations for Saturday’s classes so make sure to check our facebook page and your email.
Thursday will be a nice strength and conditioning combination.
We’ll be going with couplets on the beep, Candy Girl!
Alternate between the 2 movements 20 seconds of work 10 seconds rest x 8 rounds of each couplet.
Rest 1 minute between each round.
Couplet 1:
- Ring row or pull-up
- Squats (body weight or goblet)
Rest 1 minute
Couplet 2
- Swings
- Push-ups
Rest 1 minute
Couplet 3
- Cardio choice
- Ab choice
Enjoy your Thursday!
Want to get REALLY good at squats, then practice these!
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