Strength and Endurance

Hey Training Room family!

Make sure to sign up for the Warrior Quad-Athon ASAP…

The sooner you sign up, the easier it will be for us to prepare.

Go here to commit!

Here’s the Milkman with the explanation…

Tuesday is strength day and we’ve got a little combination for you.

This strength and endurance workout will use a combination of kettlebells, sand bags and or dumbells along with your own body weight.

We will complete 6 rounds of 20 seconds of work/20 seconds of rest of each group…

We’ll take 2 minutes rest after each 6 round set.

Group 1: Posterior chain and upper body push

• kettlebell clean and press r/l (20 seconds work/20 seconds rest) x 6 rounds

Rest 2 minutes

Group 2: Lower body push with a balance component 

• Sand bag or dumbell step ups r/l  (20 seconds work/20 seconds rest) x 6 rounds

Rest 2 minutes

Group 3: Upper body pull

• Pull ups: Your choice (20 seconds work, rest 20 seconds) Ab choice (20 seconds work/rest 20 seconds) x 6 rounds

Rest 2 minutes

Group 4: Heart and lungs

• Cardio choice (alternate between 2). For example alternate between jump rope and squat thrusts or row and ski erg.

Rest 2 minutes

Total work time is 40 minutes.

Enjoy your Wednesday!