Here’s to STRENGTH and your HEALTH!

Tuesday is strength day and all of you should be there!

Don’t skip strength day!

Here’s tomorrow’s strength workout.

30/30×5 Strength Circuit!

As HEAVY as you can…

Advanced characters have the option of doing this strength workout as a 5×5 (no clock, but go heavy)

FINISHER

10-1 /1-10 Swings / squat thrusts AFAP

Maybe try some get ups with a sand bag!