Strength and More

Strength and More

Wednesday is a strength focus, but we will be going with a combo circuit to keep the heart rate up a bit during your session.

Your intervals will be 30/20 and we will complete 4 rounds of each of these circuits

Circuit 1: 30/20 x 4

• Alternate ring row
• Step-ups
• Plank choice
• Bike

Circuit 2: 30/20 x 4

• Supermans
• push-ups
• Twist or Bulgarian bag
• Jumping jacks

Finisher

30/15 x 1 round

• Air squat
• Kettlebell curls
• Abs
• Jumping jacks
• Swings
• KB triceps or push-up plank
• Twist
• Skaters

Have a great Wednesday!