Single Limb Strength and Balance

Hey Training Room family!

Tuesday is a single limb strength day! We will also be working our balance.

We will be working to even ourselves out and also work on our balance which is neglected by many.

We must use it or lose it. As we get older, we need to work even harder to maintain strength, balance and mobility.

Here’s what we’ve got for you.

Try some leverage variations with the mace for a change up.

30 seconds work right side / 30 seconds work left side / 30 seconds rest x 4 rounds of this single limb strength circuit.

• Sing leg deadlift L/R
• Floor Press L/R
• Split squat variations (cool variation video) or step-up variations L/R
• 1 arm rows R/L
• Plank or side plank L/R (cool variation video) 60 seconds

This circuit can be done stationary

Finisher 60/30 x 4: cardio / burpee / or kettlebell sport

Check out the single leg deadlift variation in this video. Very challenging for the balance even with the light mace.

Give it a try!

Also, some place you can load the kettlebell during step ups and lunges.