Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Thursday is Strength Day

You will perform 10 Perfect Reps of Each Exercise for 5 Rounds (or 20 Minutes)

  1. Pull-Ups (Assisted, Banded, Negatives) *Less than 10 Reps is OK for Pull-Ups.. shoot for 2, 3, 4, 5… 
  2. Pistols or Single Leg Squat Variations (5/5)
  3. Push-Ups, Hindu or Downward Dog Push Ups
  4. Superman’s, Back Extension on Floor or Bosu or Bird Dog *try this with your knee on a foam roller

Partner Finisher:

Alternate with a Partner to complete the following as fast as possible.
  • 100 Swings, Snatches or Step Ups
  • 100 Push Presses or Squat Thrusts
  • 100 Calories Any Cardio