Good morning!
How’s your week coming along?
Today we’ll work on the dead start snatch and jerk.
The dead start snatch is performed like the dumbell snatch.
Let us know if you have any technique questions on this.
10,8,6,4,2 reps
You can circuit through this solo, or do this with partner.
If you have a partner, complete each ladder of each movement before moving on to the next one.
Try to work up in weight as you go down in reps.
Kettlebell snatches will be performed from the dead start position with no swing.
You can dip under the weight if you want to.
Lets us know if you have any issues with these.
Grip it and rip it off the floor.
- Dead start snatches L/R
- jerks L/R
- 1 arm row L/R
- Get ups 5/5, 4/4, 3/3. 2/2, 1/1
Leg blaster finisher: 5 minute partner prowler push or sled drag.
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