Turkish Get Ups & Kettlebell Sport or Bodyweight
Thursday’s Workout includes some time to practice a new (or revisited) total body strength movement!
Turkish Get-Ups are one of the most complete strength exercises that work the entire body including balance, range of motion and strength. You can use a Kettlebell, Dumbell or a Yoga Block for Beginners. Start with part of the exercise and practice small sections or try the whole sequence a few times alternating sides. Milkman did an excellent video tutorial you can view below!
KETTLEBELL SPORT OR BODYWEIGHT STRENGTH WORKOUT
1 Minutes ON / 1 Minutes Rest or Active Recovery
5 Sets at Each Exercise
- Cleans, Snatches, Swings or Step-Ups
- Push-Press, Jerks or Push-Ups
- Long Cycle or Cardio Choice
It’s always good to stretch after class, but often there is a time crunch and it’s difficult to focus! Tomorrow we will focus on stretching ONE muscle group or chain used during the workout (hint: HAMSTRINGS). It will be longer hold for about 2 minute each side. Notice how you feel before vs. after the longer passive stretch!
WATCH THIS VIDEO OF MILKMAN!!!