Let’s Move and Static Hold for Strength Today!
Tuesday’s Workout is a combination of Moving through your normal Range of Motion and Static Holds!
Make sure you keep good form and technique while moving through the first 30 seconds, and find a comfortable position where you can maintain a good static hold. Always lighten the weight if you thing you can’t maintain good form and posture!
Here’s the Breakdown:
60 Seconds Work / 30 Seconds Rest x 4 Rounds
Each Minute of Work is:
30 Seconds Move through Normal Range of Motion / 30 Seconds Static Holds
You will complete 4 rounds of the following Circuit:
- Squats / hold half squat
- Push Ups / hold bottom of push up or plank
- Super Mans or Hip Bridge / hold in engaged position
- Rows (one arm or ring rows) / hold with elbows pulled back
- Ab Choice / hold in plank or walkout or v-sit (or choose Ab exercise #2)
Intervals: 60/30, 60/25, 60/20, 60/15, 60/10
Pick 1 or 2 exercises i(f you pick 2 exercises, alternate each set)
Try to maintain your numbers or distance each round! Sure to be a kicker!
Move and Hold Strength Workout with Team Training Room: