Saturday Strength and Sweat

Saturday Strength and Sweat!

Your Saturday strength and sweat session will be 5 Minutes of non-stop strength action and will be topped off with a Training Room style finisher.

 REMINDER

• There will be NO evening classes on Monday, July 3 (normal morning schedule)
• Tuesday class will be held at 8 AM ONLY!

Here’s your 5 minute strength circuit (do 4 rounds of this)

Do each movement (5 movements) for one minute and rest for 1 minute after each 5 minute round:

1. Single leg deadlift  L/R or hip bridge
2. Overhead press R/L, floor press R/L, or shoulder taps
3. Split squat or step downs L/R
4. 1 arm kettlebell ro dumbbell row or Ring row L/R
5. Plank or walkouts

Finisher

Go through this 2 times

20 seconds of work /10 seconds rest

• Swings or Jumps
• Crawl or mountain climb
• Drop squats
• Push ups opr push press
• Ab choice 

Have a safe and healthy weekend!