Saturday Strength and Sweat!
Your Saturday strength and sweat session will be 5 Minutes of non-stop strength action and will be topped off with a Training Room style finisher.
- There will be NO evening classes on Monday, July 3 (normal morning schedule)
- Tuesday class will be held at 8 AM ONLY!
Here’s your 5 minute strength circuit (do 4 rounds of this)
Do each movement (5 movements) for one minute and rest for 1 minute after each 5 minute round:
- Single leg deadlift L/R or hip bridge
- Overhead press R/L, floor press R/L, or shoulder taps
- Split squat or step downs L/R
- 1 arm kettlebell ro dumbbell row or Ring row L/R
- Plank or walkouts
Go through this 2 times
20 seconds of work /10 seconds rest
- Swings or Jumps
- Crawl or mountain climb
- Drop squats
- Push ups opr push press
- Ab choice
Have a safe and healthy weekend!