We ALL Need Strength!!

There’s no denying the fact that we all need strength.

Strength can save us!

Having some strength in our bodies just makes every day life tasks easier!

That’s just 1 of the many benefits of being strong.

AND…

We should NEVER give up on keeping ourselves strong and resilient.

Don’t miss STRENGTH DAY!

With that said, here’s Tuesday’s Training Room strength session.

35/25 x 5 rounds of the following strength circuit

• Chest press or push-up
• Dead lift choice or body weight hinge
• Pull-up or rows
• Goblet squats

We will finish up with everyones favorite abs and arms circuit.

Do 30/20 x 3 rounds of the followng arm and abs circuit.

• Bicep curls
• twist, bend or ratate
• Tricep extention or dips
• ab choice

Have a great Tuesday in and out of the gym! 

Try this band assisted push up variation!

Good at pull ups?

Give these a try!