Hey Training Room family!
Here’s what’s going on…
The next 30 day challenge starts on April 20.
If you need to clean up your act and want in, go here to sign up.
The Marathon Row is May 2.
Friday is strength day!
Here’s your Strength Circuit for Friday…
30 seconds of work/30 seconds of rest for 5 rounds of the following strength circuit…
- Pull-ups (any kind)
- Single or double kettlebell front squats
- Dumbell or kettlebell chest press
- Kettlebell or trap bar deadlift
- Abs (your choice)
Finisher: Pick 1 quad-athlon exercise x 5min.
Chest press tips…
Your choices are…
- Row 5 minutes (calories)
- Kettlebell push press 5 minutes (reps)
- Kettlebell snatch 5 minutes (reps)
- Air Dyne or Assault Bike (calories)
Have a great weekend!
Snatch tips?
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