Simple Strength Circuit

Friday is strength day!

We’ll start out with a simple strength circuit and finish up with a nice finisher!

Here’s your strength circuit

30 seconds of work / 40 seconds of rest for 6 rounds…

1. Dumbbell or kettlebell chest/floor press
2. Pull-ups
3. Kettlebell or trap bar Deadlift
4. Ab choice

Finisher…

20/10 Couplets x 4 sets of each couplet…

Couplet 1

1/2 Burpees / Jump-pulls

Couplet 2

air squats / mountain climbers or crawl