Strength Circuit – Kettlebell, Bodyweight or Bands!

Tuesday’s Strength Workout gives your options of using a Kettlebell, Bodyweight or Bands for every exercise!

This workout is also pre-recorded so you can view it as soon as it’s released!

Kettlebells, Bodyweight or Bands Circuit

60 sec work /30 sec rest x 4 rounds

Also, the exercises in the circuit will split halfway at 30 seconds so you can switch sides.  

1. Single dead lifts our Hip bridge
2. Overhead press or Hindu push ups
3. Split squat
4. 1 arm row or ring row

We each have different variations of exercises demonstrated throughout the workout.

Take this time to learn a few new things to bring to your own practices!

• Brian does a nice elevated split squat
• Milkman has set up different angles on the 1 arm row pulls with the bands
• Alicia has her own bodyweight variations for what feels good for her body that day

Always take care of yourself first and foremost!

Lastly, here’s your FINISHER!

40 work /20 rest x 6 rounds

• Cardio choice
• Ab choice

Here’s a Bodyweight Strength Circuit that Mike did last week!   Check it out!

Here is the Link for Tuesday’s Strength Circuit.  It’s pre-recorded so you can watch anytime!