Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds of 20 seconds work/20 seconds rest non-stop

  • pull ups or assisted pull ups
  • Double kettlebell front squats
  • Swing set kness to chest
  • low back extension or heavy kettlebell swings
  • Double kettlebell press, dumbell press or band press
  • med ball sit and reach

Who’s ready to compete next Saturday’s TSC?

Lets get a roll call in comments below