Push the limits today!

Go as heavy as possible!

Four rounds (work/work/rest intervals) on the GymBoss

  1. 30/30/30
  2. 25/25/25
  3. 20/20/20
  4. 15/15/15


  • Weighted step ups R/L (rack the bells)
  • Plank/ walkouts/or swing set walkouts
  • Kettlebell push press R/L
  • Renegade rows
  • Kettlebell swings
  • Sit ups (slow movement using Ab Mat)

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