Push the limits today!
Go as heavy as possible!
Four rounds (work/work/rest intervals) on the GymBoss
- 30/30/30
- 25/25/25
- 20/20/20
- 15/15/15
Movements:
- Weighted step ups R/L (rack the bells)
- Plank/ walkouts/or swing set walkouts
- Kettlebell push press R/L
- Renegade rows
- Kettlebell swings
- Sit ups (slow movement using Ab Mat)
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