Hey guys!

Make sure to get in early on the Warrior Challenge!

We will be closing it out at 100 teams.

You also want to get your teams set so you can plan your strategy.

Here’s the link.

Please share this with your friends by email or facebook.

Today is strength day!

30 seconds work/30 seconds rest of the following circuit for 5 rounds

  • DB or kettlebell chest press (single or double)
  • 2 KB or trap bar deadlift
  • Ab choice
  • Pull-ups
  • 1 or 2 Kb front squat
  • easy cardio (jump rope, jumping jacks light airdyne

Finisher 3-4 person (Team) 100 burpees AFAP!

Here are some tips on the Kb chest press