Hey TR characters…
Make sure to sign up for the Paddle event or donate to help people with ALS…
Thursday is strength day.
We will stick to intervals to keep things efficient.
Your strength circuit will look like this…
60/30 x 4 rounds of the following movements
- Step-ups R/L
- Floor press R/L
- Single leg deads or suitcase deads R/L
- 1 arm ring row or kettlebell rows L/R
- Plank variation
- Easy Cardio Choice (Jump rope, jumping jacks, bike etc..)
Single leg deadlift form here
and more here…
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