Hey Training Room family!
It looks like the Quad-Athon is starting to fill up nicely and we’ll have some good fun competition…
Because it MUST be fun!
If you have not signed up yet and plan on doing this, please do so soon…
We need to plan this stuff out and have to have a clue as to who is coming.
Here’s that link again (click on it)
Reminder: This Sunday will be the first Sunday class in Manasquan. As soon as we find someone to teach in Avon, we will open up one there too.
Class is at 8 AM.
Friday will be strength day!
Here’s what’s in tap!
Strength Circuit
30 seconds of work/30 seconds of rest for 5 rounds of the following strength circuit…
- Pull-ups (any kind)
- Single or double kettlebell front squats
- Dumbell or kettlebell chest press
- Kettlebell or trap bar deadlift
- Abs (your choice)
Finisher: Pick 1 quad-athlon exercise x 5min.
Chest press tips…
Your choices are…
- Row 5 minutes (calories)
- Kettlebell push press 5 minutes (reps)
- Kettlebell snatch 5 minutes (reps)
- Air Dyne or Assault Bike (calories)
Have a great weekend!
Snatch tips?
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