Strength Circuit with a Finisher!

Hey Training Room family!

We will kick off the beginning of the week with a strength circuit giving you ALL types of kettlebell or body weight options.

Here’s what we’ve got for you…

60/30 x 4 rounds of the following movements:

1. Alternate ring rows or renegade rows
2. Walking or alternate reverse lunges
3. See saw press, or 1 arm press with 1 kettlebell in the rack
4. Single leg dead lift or hip hinges
5. Ab choice

Here’s your Finisher

60 work/30 rest:

• row
• bike
• Ski ot mountain climbers
• Run, Jump rope or jumping jacks
• Burpees or squat thrusts

Have a great week!