Strength Circuit Ladder

Hey Training Room family!

It’s PROM SEASON!

Thursday is strength day…

Who doesn’t love some strength day??

Skinny Mike?

Let’s gooooo!!!

Here’s what we’ve got for you!

Start with a moderately comfortable weight and ladder down on the reps while moving up on the weight.

10/8/6/4/2 Reps

Strength Circuit

1. Deadlifts (any kind)
2. Chest/floor press (single or double dumbbell or kettlebell)
3. Pull-ups (use bands, chains, weights etc.)
4. Abs (5 x 10 reps or 1/1 x 5 get ups)

TAKE YOUR TIME!

Here’s the finisher

10/8/6/4/2 ladder x 10 min AMRAP

Burpees / Cardio choice for calories

Again…

Let’s gooo!!!

Have a great Thursday.