Hey Training Room family!
Happy weekend!
The weekend schedule will look like this…
Saturday: 7:30 and 9 am class
Sunday: Nothing
Monday: 8 am only
Here’s what you’ll be doing Saturday.
Strength Circuit
60/30 x 4 rounds
- 1 arm ring rows
- Step-ups
- 1 arm push-ups (modified off med ball or kettlebell) or push-up plank
- Static glute bridge or bird dog
- dead bugs, or plank variations
- Jacks.Jump rope or move
Have a safe weekend!
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